Nutrition

Proper nutrition plays an important role in physical health and well-being. That is why, as a responsible and sustainable company with our products, we contribute to your healthy diet. We deal with sugar sparingly, our raw materials we get shocked from Austria, if available and climatically possible. Due to the shock, vitamins and minerals are preserved as far as possible. Otherwise, as far as possible, we will move from countries bordering on Austria to act sustainably. We do not use flavorings or preservatives in the production process.

 

 

Sustainable Nutrition

"Health is a state of complete physical, mental, and social well-being and not just the absence of disease or infirmity."

WHO

Physical health and a general well-being are important factors for a high quality of life. Proper nutrition plays an important role in this. This should be made up mainly of balanced and healthy food, that is, Lots of vegetables, legumes and fruit. Abundant whole grain products and fish with valuable fatty acids. Animal fat and meat in moderation. If fat then predominantly vegetable origin such as oils from olives, rape, pumpkin and sunflower seeds.

 

 

Healthy Basics

  1. Seasonal and regional shopping: the fresher the ingredients, the more valuable nutrients they reveal
  2. Versatile and enjoyable food: eat about every 4-5 hours during the day, take time for the meal
  3. Lots of liquid: at least 1.5 liters of water or alcohol-free, low-energy drinks per day
  4. Vegetables, legumes and fruit: 5 servings per day
  5. Cereal products and potatoes: 4 servings per day
  6. Milk and milk products: 3 servings per day
  7. Fish: 1 to 2 servings per week
  8. Meat and sausage products: 2 to 3 servings per week, max. 3 eggs per week
  9. Low fat and high fat foods: pay attention to fat quality
  10. Economical with sugar and salt
  11. Gently prepare
  12. Look for an active and healthy lifestyle

                       

                      [ÖGE, Österreichische Gesellschaft für Ernährung]